那感覺就像是一記重拳，是我親手傷了自己的感受。
Hit me like a gut punch, I hurt my own feelings.
我是怎麼變得這麼擅長對自己刻薄的？
How did I get so good at being mean to myself?
“Gut Punch” 是 Nick Jonas 在2026年1月1日發表的單曲。
《 Sunday Best 》 是 Nick Jonas 預計在2026年2月發表的第五張個人錄音室專輯。
Producer
Ryan Daly
Writers
Nick Jonas, Josette Maskin, Blush & Ryan Daly
[Verse 1]
I think my hair stopped growin', is that even a thing?
我覺得我的頭髮好像停止了生長，這真的有可能嗎？
Haven't lost any other, but somethin' ain't the same
我其他地方也沒什麼改變，但就是哪裡不太一樣
Maybe it's a metaphor, is it even that deep?
也許只是個比喻，真的有那麼嚴重嗎？
I think my hair stopped growin', or is it me?
我覺得我的頭髮不再長了，還是其實是我變了？
I called Phil a couple times, he's probably sick of me
我打給 Phil 好幾次，他大概已經被我煩到了
He said, "Go easy on yourself," but what does that even mean?
他說：「放過自己吧」，但那到底是什麼意思？
Sounds like good advice, but I just can't hear it right now
聽起來是個好建議，可我現在真的聽不進去
[Chorus]
Hit me like a gut punch, I hurt my own feelings
那感覺就像是一記重拳，是我親手傷了自己的感受
How did I get so good at being mean to myself?
我是怎麼變得這麼擅長對自己刻薄的？
I should turn the heat down, tell myself to chill out
我應該把火氣降下來，叫自己冷靜一點
Damn, I really hate the way I talk to myself
該死的，我真的很討厭自己對自己說話的方式
[Post-Chorus]
Hit me like a
像被狠狠打了一下
Hit me like a
像被狠狠打了一下
[Verse 2]
When the hell did I start trying to be perfect?
我到底是從什麼時候開始追求完美的？
And people-pleasing, is it ever really worth it?
還有討好別人，這真的值得嗎？
Fake-smiling just to pass the time
勉強笑著，只為撐過這段時間
It's the only way I've been getting by
這是我唯一能活下去的方式
Looked at myself and I can't even recognize
看著鏡子裡的自己，我甚至認不出來
Who I am behind those eyes, one big disguise
那雙眼睛後面的我是誰？一場巨大的偽裝
[Chorus]
Hit me like a gut punch, I hurt my own feelings
那感覺就像是一記重拳，是我親手傷了自己的感受
How did I get so good at being mean to myself?
我是怎麼變得這麼擅長對自己刻薄的？
I should turn the heat down, tell myself to chill out
我應該把火氣降下來，叫自己冷靜一點
Damn, I really hate the way I talk to myself
該死的，我真的很討厭自己對自己說話的方式
[Post-Chorus]
Hit me like a
像被狠狠打了一下
[Bridge]
Now, what would it be like if I just tried being nice
如果我現在試著對那個人好一點，那會是什麼感覺？
To the person that I'm seeing in the mirror? Yeah
對鏡子裡看到的那個人溫柔一點，好嗎？
If I find that inner child
如果我找回自己那個內在的小孩
Haven't seen him for a while
我已經有好一陣子沒見到他了
Let him know he's doing fine
告訴他，他做得已經很好了
[Chorus]
Hit me like a gut punch, I hurt my own feelings
那感覺就像是一記重拳，是我親手傷了自己的感受
How did I get so good at being mean to myself?
我是怎麼變得這麼擅長對自己刻薄的？
I should turn the heat down, tell myself to chill out
我應該把火氣降下來，叫自己冷靜一點
Damn, I really hate the way I talk to myself
該死的，我真的很討厭自己對自己說話的方式
[Post-Chorus]
Hit me like a
像被狠狠打了一下
Yeah-yeah, oh-oh, yeah
Hit me like a gut punch
那感覺就像是一記重拳
Oh-oh-oh, yeah
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