我知道，有時候我會，
I know, sometimes, I.
失控、爆炸，需要深呼吸冷靜下來。
想試著調整情緒，卻不知道該怎麼辦，
家裡沒人教過我該怎麼做。
Lash out, need to take a breath and calm down.
Try to regulate, don’t know how.
Wasn’t taught that in my house.
《 FEAR 》是 NF 在2025年11月14日發表的第三張 EP 專輯，共收錄六首歌曲。
Producers
Aaron Chafin, NF & Jeff Sojka
Writers
NF, mgk, Jeff Sojka & Aaron Chafin
[Chorus: NF & mgk]
Ash and dust
灰燼與塵埃
Everything I care about enough
所有我曾在乎的一切
Burning up (Yeah)
都燃燒殆盡
(Alright, turn my, uh, vocals up) Nothing left of who I thought I was
（好，把我的人聲調大）我以為的自己已經什麼都不剩了
(And then just let it run) I was
（然後就讓它跑）我曾經是——
[Verse 1: mgk]
Uh, I'm stuck in traffic, tryna find my way to a home that I've never known
呃，我受困在車潮裡，想找到回家的路，但那是個我從未真正擁有過的家
On a GPS with no address
GPS 上沒有地址
So I'll follow my heart, but my heart is scattered
所以我只能跟著心走，可我的心早已碎得四散
Like my father's ashes in the back of the rental after I dropped his urn
就像我父親的骨灰灑在租來的車後座，就在我把骨灰罐放下之後
Probably a metaphor for everything I've learned
這大概就是我一路學到的人生縮影
Like how the only love I'll have is gonna crash and burn
像是我唯一能擁有的愛，都會在最後墜毀焚盡
Or how the poorest I've felt was after the most I've earned
或是我最窮的時候，其實是在我賺得最多之後
The biggest lie told is that no one should be concerned
世上最大的謊言，就是大家都假裝沒什麼好擔心的
There's gotta be another highway that don't lead to Hell
一定還有另一條高速公路，不會通往地獄
A star to lead me through the darkest night like Christian Bale
一定有顆星能帶我穿越最黑的夜，就像 Christian Bale 那樣
I hid from God for more than two decades of life
我躲了上帝至少有二十多年
And when I came back to the light, He didn't ask me if I'm Christian still
當我回到光裡時，祂沒有問我是不是還算祂的信徒
Just opened up His arms and embraced me like I'm His Son
祂只是張開雙臂，把我當成自己的孩子擁抱
Erasin' all the archetypes of what people like me become
把那些世人認為我這種人該是什麼樣的刻板印象，全都抹掉
Since I was young, my personality split like serpent's tongue
從小開始，我的個性就像蛇舌般分岔
But all the poison in my body still ain't make me numb
但體內所有的毒，仍然沒能讓我麻痺
I lost a best friend and felt all that
我失去過最好的朋友，那感覺我全都承受
Cryin' on his open casket while I knelt on that
我在他開放的棺前跪下哭泣
I had a best man picked out for my wedding
我本來已經選好婚禮的男儐相
But instead of getting married, I carried guilt and left all that
但我沒結成婚，反倒背著罪惡感離開那一切
A vagabond that broke a bond for Boca Raton
一個為了去 Boca Raton 而斷了情的浪子
Who all along regretted he never kept all that
但他一路上都後悔自己，怎麼沒有把那段情維持下來
I left everything behind but this engagement ring and a frozen heart
我把所有東西都留在身後，只剩下一枚訂婚戒指和一顆冰封的心
I'm standin' in the fire to melt all that, yeah
我站在火裡，只為了融化這一切
[Chorus: NF]
Ash and dust
灰燼與塵埃
Everything I care about enough
所有我曾在乎的一切
(Burn) Burning up
都燃燒殆盡
Nothing left of who I thought I was
我以為的自己已經什麼都不剩了
I was
我曾經是——
[Bridge: NF]
I, I, I was
我，我，我曾經是——
Yeah (Burn)
[Verse 2: NF]
Lash out, need to take a breath and calm down
我一衝動就爆炸，得先深呼吸讓自己冷靜
Try to regulate, don't know how
想試著調整情緒，卻不知道該怎麼辦
Wasn't taught that in my house
家裡沒人教過我該怎麼做
Kids of my own, I step back
現在我有了自己的孩子，我會換個角度思考
Look at those smiles and feel sad
看著他們的笑容反而感到心酸
Hope they don't wind up like Dad
我只希望他們別變得像我這個爸爸一樣
Stuck in this loop like I am
不會像我這樣，被困在痛苦的循環裡走不出去
I've called you, never heard back
我打電話給你，你卻一直沒回電
After everything we've been through, the good and the bad
明明一起經歷過那麼多，不管是好的壞的
You're 'bout to throw it all away and overreact
你現在卻要因為一時情緒，把一切全都丟棄
Because I overreacted, karma, I guess
都是因為我先失控吧，算是報應吧，我想
My temper gets the best of me
我的脾氣總是占了上風
A part of me that I wish I knew how to get rid of
這部分的我，我多希望能把它丟掉
It's the issue I have, my M.O.
這就是我的問題，我的老毛病
Say I need you and I love you to death
我說我需要你，我愛你到死
Then turn around and go and treat you like you nothin' but trash
下一秒卻又把你當成一文不值
I know—
我知道——
I know I messed that part up, but
我知道在這件事上是我搞砸了，但——
[Outro: NF]
I know, I know, I know, I know, I know
我知道、我知道、我知道、我知道、我知道
Yeah, I know, sometimes, I
是的，我知道，有時候我會
Lash out, need to take a breath and calm down
失控、爆炸，需要深呼吸冷靜下來
Try to regulate, don't know how
想試著調整情緒，卻不知道該怎麼辦
Wasn't taught that in my house
家裡沒人教過我該怎麼做
Kids of my own, I step back
現在我有了自己的孩子，我會換個角度思考
Look at those smiles and feel sad
看著他們的笑容反而感到心酸
Hope they don't wind up like Dad
我只希望他們別變得像我這個爸爸一樣
Stuck in this loop like I am, I—
不會像我這樣，被困在痛苦的循環裡走不出去
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